On this episode, we sit down with fitness entrepreneur and trainer Russ Russell Barnes for a powerful conversation about transformation, discipline, faith, and entrepreneurship. Russ opens up about his journey from incarceration to building a successful fitness brand, helping people worldwide get in shape, and teaching other coaches how to grow their own online businesses. He also shares his daily workout routine, advice for new fathers, the importance of family, and how life’s toughest challenges helped shape the man he is today. This is a conversation about second chances, staying focused, and turning your past into purpose!